Some common treatments for mild lower back pain include applying ice and heat, taking anti-inflammatory medications, using muscle relaxants and going for physical therapy, states Healthline. Stopping normal physical activities helps to reduce swelling in the area of the pain and relieves the symptoms. Chiropractic care may help to alleviate the back pain, but it is necessary to visit a doctor first.
Applying ice or heat works best for lower back pain that results from stressed muscles or a simple injury. Ice helps to relieve the inflammation while heat helps to improve the circulation of blood, explains Healthline. Anti-inflammatory drugs help to reduce the pain and muscle relaxants help to manage the symptoms. Having physical therapy helps in strengthening the abdominal muscles and the back. Seeing an acupuncturist or a massage therapist also contributes to relieve the pain.
Patients should avoid activities that involve heavy lifting within the first 6 weeks after the pain begins, states MedlinePlus. Starting simple exercises, such as swimming and walking, helps in quick recovery after 2 to 3 weeks. There are several things to do to lower the chances of getting lower back pain, including improving posture, losing weight, strengthening the back and avoiding falls. It is also essential to learn to lift and bend properly.