What Are Some Common Items on a Diabetic Diet Shopping List?


Quick Answer

Common items on a diabetic shopping list include fruits, vegetables, whole grains and low-fat dairy products, according to Mayo Clinic. Legumes, such as peas, lentils and beans, are also excellent options.

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Because people with diabetes should eat heart-healthy fish at least twice weekly, a diabetic diet shopping list often includes cod, halibut, tuna or salmon, notes Mayo Clinic. Sardines, bluefish and mackerel are also ideal fish choices. Although people should eat them sparingly because of their high calorie content, foods that contain monounsaturated and polyunsaturated fats are a valuable part of a diabetic diet. Healthy choices include avocados, olives and nuts, such as pecans, almonds and walnuts. Diabetics can use peanut, olive and canola oil in small quantities.

Oatmeal, broccoli, green beans and spinach are excellent foods for regulating blood sugar levels, states WebMD. Strawberries, skinless chicken breast and cinnamon also help with maintaining healthy blood sugar levels. People with diabetes who drink soda often may want to switch to flavored sparkling water to keep cravings at bay.

It is best for people with diabetes to avoid foods that contain saturated fats, recommends Mayo Clinic. Examples of foods to avoid include hot dogs, bacon, sausages and beef. A diabetic diet shopping list should not include high-cholesterol foods, such as egg yolks, shellfish, liver and other fatty meats.

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