How Do You Combat Morning Depression?


Quick Answer

While morning depression is not typically responsive to selective serotonin reuptake inhibitors, or SSRIs, serotonin–norepinephrine reuptake inhibitors, or SNRIs, may be effective, reports Healthline. Electroconvulsive therapy is a highly successful treatment for morning depression, and talk therapy is also effective.

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Full Answer

Research shows that changing sleep patterns and sleep hygiene may positively affect morning depression, reports Healthline. Sleeping less while slowly shifting sleeping schedule in small increments can sometimes create an antidepressant effect. Some patients with morning depression have proven responsive to light therapy similar to what's used to treat seasonal affective disorder.

Morning depression is characterized by a multitude of symptoms, including but not limited to sleeping longer than normal, eating more than usual, a lack of energy, inability to start or complete simple tasks, feelings of emptiness or numbness, and slowed cognition and reflexes, states Healthline.

Morning depression is believed to be caused by weakened or misaligned circadian rhythms, according to Healthline. Stabilizing circadian rhythm through lifestyle changes and medication can help improve mood. People with major depressive order often experience heightened feelings of morning depression. Morning depression sufferers sometimes prove more responsive to talk therapy than people with other forms of depression because they can identify the source of their feelings as an internal mechanism rather than an external influence.

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