Free colon cleanse recipes include a drink mixture of water and sea salt, and a mixture of aloe vera and lemon juice, available at Top10HomeRemedies.com. Another free colon cleanse recipe mixes 1 teaspoon of ginger juice and 1/4 cup of lemon juice into two cups of hot water, adding honey for taste. Whether colon cleansing proves beneficial remains unclear as of 2015, states WebMD.
To make the aloe vera recipe, mix the juice of one lemon into fresh aloe vera gel, and condense the mixture in a blender until it forms a smooth juice. Refrigerate the mixture for two to three hours, and drink portions of it several times a day over a few days. Some believe aloe vera gel helps treat headaches, skin infections and gastric pain, among other ailments. Aloe gel also may treat psoriasis and certain bowel diseases, including ulcerative colitis, according to WebMD.
Alternatively, mix 1 tablespoon of sea salt into 1 glass of drinking water. Boil the mixture, and drink the solution warm or cold immediately upon waking in the morning. To aid the process, lie back down and gently massage your stomach to stimulate a bowel movement. You can complete this process up to five times a month.