Q:

Are there cold cereals that diabetics should avoid?

A:

Quick Answer

Diabetics should choose cold cereals that have lots of complex carbohydrates, such as whole grains, oats and fiber. Any cold cereals that contain a lot of simple carbohydrates, or sugars, should be avoided, as these break down quickly and cause spikes in blood sugar.

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Full Answer

The glycemic index and glycemic load are two important factors to keep in mind as a diabetic when buying cold cereals. Foods with more complex carbohydrates have a lower glycemic index, and food with more simple sugars have a higher glycemic index. If a cereal has a high glycemic index, but a low glycemic load, it still may be a healthy choice,.

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