To cleanse with a green tea fat burner, purchase regular green tea with caffeine. Brew fresh and steep for a minimum of 3 to 5 minutes. Do not add sugar. Drink 3 to 4 cups per day.
- Buy green tea
Purchase standard green tea, not decaffeinated. The caffeine and EGCG, an antioxidant polyphenol, are both naturally occurring and create fat loss.
- Brew tea
Steep for at least 3 to 5 minutes. Do not add sugar because it is high in calories.
- Drink 3 to 4 cups a day
Drink 3 to 4 cups of tea per day. Avoid drinking late in the day to avoid sleeping difficulties.