Q:

How do you cleanse with a green tea fat burner?

A:

Quick Answer

To cleanse with a green tea fat burner, purchase regular green tea with caffeine. Brew fresh and steep for a minimum of 3 to 5 minutes. Do not add sugar. Drink 3 to 4 cups per day.

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Full Answer

  1. Buy green tea

    Purchase standard green tea, not decaffeinated. The caffeine and EGCG, an antioxidant polyphenol, are both naturally occurring and create fat loss.

  2. Brew tea

    Steep for at least 3 to 5 minutes. Do not add sugar because it is high in calories.

  3. Drink 3 to 4 cups a day

    Drink 3 to 4 cups of tea per day. Avoid drinking late in the day to avoid sleeping difficulties.

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