Specific supplements are available for the cleansing of the digestive system from stores such as GNC. Recipes for colon cleansing shakes, such as the ones featured by "The Dr. Oz Show," are available online as well. General guidelines for cleansing your digestive system include eating lots of fiber, drinking large amounts of water and green tea, and taking vitamin C and other supplements, explains Gaiam.Continue Reading
Dr. Oz recommends Alejandro Junger's regimen, which calls for a breakfast "prebiotic shake" made of blueberries, bananas, spinach, almond milk, apple cider vinegar and plant-based protein powder. This provides nutrients for the good bacteria that line the walls of the intestines. Junger advises patients to add the supplements L-glutamine and berberine. Magnesium supplements taken before bedtime aid nighttime digestion, notes the official website for "The Dr. Oz Show."
Junger also calls for pairing vegetables with grains, legumes, or meat, but not more than one of those three in one meal, reports CleanProgram.com. During a cleanse, you should avoid all gluten, dairy, refined sugar, and caffeinated or alcoholic beverages.
Taking in fiber, including beets, radishes, artichokes and other vegetables can aid in cleansing the digestive system, according to Gaiam. The company also suggests adding dandelion root, burdock and milk thistle, along with a half-gallon of water a day to your diet. Breathing exercises and meditation increase positive emotions, and hot showers and saunas can sweat out toxins.Learn more about Gastrointestinal Issues