Q:

Is CLA effective for weight loss?

A:

Quick Answer

Conjugated linoleic acid, called CLA, is an effective weight loss supplement, states WebMD. At the end of a year-long study of men and women using CLA in pill and syrup forms, each participant lost about 4 pounds and approximately 9 percent body fat.

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Using products containing approximately 80 percent CLA, the 180 study participants also showed improved muscle mass without having changed their eating or exercise behaviors. The participants experienced changes in their blood sugar and cholesterol levels, but the changes are not considered significant, notes WebMD. CLA is a substance that naturally occurs in lamb, beef, dairy products and other foods. Health food stores market CLA as a supplement to lose weight and control Type 2 diabetes.

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Related Questions

  • Q:

    What are the ingredients in GNC Total Lean CLA?

    A:

    GNC Total Lean CLA contains 2,000 milligrams of conjugated linoleic acid from safflower oil, along with glycerin and gelatin, states GNC. The supplement does not contain sugar, starch, wheat, gluten or corn. In addition, GNC Total Lean CLA does not contain preservatives, sodium, soy, dairy, or artificial colors or flavors.

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  • Q:

    What are some of the bad side effects of CLA?

    A:

    The most common side effects of CLA, or conjugated linoleic acid, are upset stomach, fatigue, nausea and diarrhea, according to WebMD. The supplement can worsen insulin resistance, negatively impact the liver, lower good cholesterol levels and increase inflammation.

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  • Q:

    What are the medical uses for conjugated linoleic acid?

    A:

    Conjugated linoleic acid, or CLA, treats high blood pressure, rheumatoid arthritis, obesity in adults and children, asthma, and birch allergies, according to WebMD. A daily dose of up to 7 grams of CLA is useful in treating obesity in adults, especially when added to milk, while 3 grams daily reduces body fat in children. Combining CLA with ramipril is more effective for controlling blood pressure than the use of ramipril alone.

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  • Q:

    What are CLA supplements?

    A:

    CLA supplements refer to pills that contain conjugated linoleic acid, according to WebMD. Daily doses of 1.8 to 7 grams have been studied by medical research, and doses greater than 3.4 grams per day do not appear to offer greater benefits than lower doses.

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