MyPlate is the food icon of the U.S. federal government, which reminds people to eat healthy foods. First Lady Michelle Obama and U.S. Department of Agriculture Secretary Tom Vilsack created MyPlate and released it in 2011. Information about the program is available on ChooseMyPlate.gov, as of 2015.Continue Reading
The icon has a plate divided into four sections: vegetables, grains, fruits and protein. Vegetables is the largest section, followed by grains, protein and fruits. The icon also has a small side plate for a dairy serving. The icon uses a plate design to make portion control simpler, as people can base their portion sizes on the icon without measuring anything.
ChooseMyPlate.gov has multiple menu options, including MyPlate, Weight & Calories, Physical Activity, and SuperTracker & Other Tools. Placing the cursor over a menu tab opens a drop-down menu with more options. The site also has sections for printable materials and healthy eating tips.
The MyPlate menu offers more information about the program and information about each food group. Weight & Calories includes a weigh management page and a page about calories. Physical Activity has information on what physical activity is, how many calories it burns and how much is necessary. The SuperTracker tool tracks the user's eating and physical activity. Other tools include a recipe website and a BMI calculator.Learn more about Nutrition & Diets