Q:

How do you choose a depression support chat room?

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Quick Answer

When choosing a depression support chat room, learn as much as possible about the resources from which you might choose. Ask questions about each potential support chat room's support offerings. Obtaining a mental health professional's recommendation is also helpful, according to Remedy Health Media's Health Communities.

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Full Answer

Consider the kind of support that you would find beneficial. Be wary of sharing personal information. Be aware of your online activity, so as not to allow yourself to become isolated from your real-life friends and family. Don't trust people that you meet in chat rooms unequivocally. Some of them may claim to be something that they are not, or may have ulterior motives. Understand how online resources use and store your private information, says Slidell Memorial Hospital Health Services Blog.

Look for chat rooms with subscribers who honor your boundaries, avoid prying into the parts of your experience that you are not ready to share, and respect both your current mental health support choices and your existing support system, according to Everyday Health. Beware of support groups with chat rooms that require a hefty fee, promise to cure your condition fast, or try to pressure you into buying certain products or giving up your current treatments.

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