When preparing meals, individuals can choose anti-inflammatory foods such as pasture-raised chicken, grass fed beef and nitrate-free turkey bacon as a main dish, according to Dr. Frederick T. Sutter of the Center for Wellness Medicine. Beverages such as organic green tea also serve as anti-inflammatory agents.
Methods to incorporate anti-inflammatory foods into daily cooking include replacing sunflower, corn, soy and cottonseed oils with extra-virgin olive oil, coconut oil, walnut oil and tree nuts, which serve as healthy sources of fat, according to Dr. Sutter. Baking ingredients such as refined flours and sugars can be replaced with anti-inflammatory spices such as ginger, rosemary and turmeric. Avoid processed foods or frozen dinners when opting for diets rich in anti-inflammatory agents.
Replace sweets, baked goods and cookies with anti-inflammatory rich foods such as darkly pigmented fruits, including berries, mangoes and pomegranate, suggests the Center for Wellness Medicine. Unsweetened dried fruits such as organic dates, apricots, raisins and prunes also serve as good choices for a snack. Avoid beers, liquors, ciders and wines, and instead opt for sparkling mineral water, real fruit juice and organic herbal teas when choosing anti-inflammatory foods and beverages.
Anti-inflammatory foods may help ease chronic pain or prevent the tendency toward chronic inflammatory conditions, according to Dr. Sutter.