What Are Some Chin and Neck Toning Exercises?


Quick Answer

One chin and neck toning exercise is the chin lift, which involves tilting the head upwards, miming as if trying to kiss the ceiling and holding for five seconds. The lip pull exercise involves lifting the lower lip, pushing the bottom jaw out and holding for 10 to 15 seconds.

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Full Answer

Rolling the neck is another exercise. Keeping the spine straight and shoulders down, bend the head to one side, then slowly turn it, making a complete circular rotation. Do the same in the opposite direction.

The fish face exercise involves sucking in the cheeks like a fish. Do this 15 to 20 times.

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