Cherry juice has been shown to lower the body's levels of uric acid, which is linked to gout pain. According to the WebMD, eating about 20 cherries daily halved the chances of a recurrent attack of gout.
The antioxidant pigment found in cherries, known as anthocyanin, helps to stabilize free radicals that cause joint inflammation and damage. In addition to lowering uric acid, cherries promote joint health by improving circulation that helps reduce swelling and pain. They are rich in melatonin, a natural sleep aid that allows the body to rest and aids in healing.
Gout is a painful arthritic condition that usually appears in the foot or big toe as a result of the buildup of uric acid. The joints swell and become stiff, red and warm to the touch.