Chart blood sugar levels by making note of blood sugar readings each time they are tested, suggests WebMD. Record the information in a notebook, or use an online tool or an app. Note the date, time, blood sugar reading, medication dosage, foods eaten and recent activities.Continue Reading
Weather changes, illnesses, unclean meters and taking medications at unusual times are factors that may impact blood sugar readings and that may be recorded in blood sugar charts, notes Healthline. Pregnancy and underlying conditions are other factors that affect blood sugar readings.
Charting blood sugar levels conscientiously provides an opportunity to observe patterns, explains Healthline. Used in conjunction with medical tests, charting permits better management of diabetes. The goal is to prevent hypo- and hyperglycemia. Checking blood sugar consistently at particular times is critical to get the most from charting, so it sometimes helps to set alarms as reminders.
Those with diabetes are at increased risk of many health problems, such as stroke and heart disease, as well as issues involving the eyes, kidneys and nerves, notes WebMD. Charting blood sugar levels is one component of a diabetes care regimen that can help delay or prevent such complications. Ideal blood sugar readings for adults over the age of 20 are less than 100 milligrams per deciliter when fasting, 70 to 130 milligrams per deciliter prior to meals and less than 180 milligrams per deciliter after meals.Learn more about Medical Ranges & Levels