Health Status describes being physically fit as having cardiorespiratory endurance, muscular strength, a good body composition, flexibility and an appropriate body mass index. Physical fitness comes from leading an active lifestyle.Continue Reading
WebMD defines fitness as having the energy and strength to perform physical activities. There are many benefits to being physically fit, including feeling happier, having more energy and being better able to focus. It can improve sleep, stress levels and brain activity. Improving fitness improves the lungs, heart, bones, muscles and joints. It also lowers the risk of heart attacks, diabetes, high blood pressure and certain cancers.
Bonfire adds power, speed, coordination, accuracy, agility and balance as characteristics of being physically fit. These characteristics are developed through practice and repetition. Endurance, strength and flexibility are natural skills that are developed through exercise and training.
Becoming physically fit may seem like a steep mountain to climb; however, there are simple daily activities that can be performed to improve physical fitness. WebMD suggests doing moderate aerobic activity, such as brisk walking or swimming, for at least 2 1/2 hours each week. One can also do more vigorous activities, such as running, for at least 75 minutes each week. Children need to engage in moderate to vigorous activity for at least an hour each day.Learn more about Fitness & Exercise
A body mass index calculator is a simple program that calculates a person's BMI based on the person's height and weight. The basic formula is weight in pounds divided by the square of the height in inches, then multiplied by 703.Full Answer >
The best way to assess a person's weight and figure out his ideal weight is to determine his body mass index and waist circumference, according to the CDC. These two measurements can determine if the person is at a healthy, ideal weight or not.Full Answer >
Differences between muscular endurance and muscular strength lie in the amount of resistance involved and length of time during which a muscle works. In muscular strength, maximum force is exerted for a short time, and in muscular endurance, sub-maximal force is exerted for a longer period of time.Full Answer >
Taking line dance classes can improve heart health, increase muscular strength and flexibility, boost lung capacity and combat depression. AugustaGA.gov suggests that taking line dance classes may increase lifespan up to 10 years.Full Answer >