Health Status describes being physically fit as having cardiorespiratory endurance, muscular strength, a good body composition, flexibility and an appropriate body mass index. Physical fitness comes from leading an active lifestyle.
WebMD defines fitness as having the energy and strength to perform physical activities. There are many benefits to being physically fit, including feeling happier, having more energy and being better able to focus. It can improve sleep, stress levels and brain activity. Improving fitness improves the lungs, heart, bones, muscles and joints. It also lowers the risk of heart attacks, diabetes, high blood pressure and certain cancers.
Bonfire adds power, speed, coordination, accuracy, agility and balance as characteristics of being physically fit. These characteristics are developed through practice and repetition. Endurance, strength and flexibility are natural skills that are developed through exercise and training.
Becoming physically fit may seem like a steep mountain to climb; however, there are simple daily activities that can be performed to improve physical fitness. WebMD suggests doing moderate aerobic activity, such as brisk walking or swimming, for at least 2 1/2 hours each week. One can also do more vigorous activities, such as running, for at least 75 minutes each week. Children need to engage in moderate to vigorous activity for at least an hour each day.