What Are Characteristics of the Healthiest Vegetables?


Quick Answer

The healthiest vegetables have a high concentration of vitamins and other positive compounds like antioxidants or calcium. Healthy vegetables are also low in calories compared to processed foods, fruits and meats.

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Full Answer

One of the healthiest vegetables to consume on a daily basis is kale. Kale has an incredibly high concentration of vitamins A, C, K and B6, all of which are important for supporting a healthy and balanced immune and digestive system. Kale also contains a great deal of calcium, which is important for maintaining strong bones. Raw and lightly cooked kale is known for its bitter taste, which leads many to avoid the vegetable completely. Some chefs use kale as a salad base, adding vegetables, dressing, cheese and other ingredients to temper the taste. Frozen kale is also a popular ingredient in health smoothies, because the taste is indistinguishable when blended with fruits.

Raw spinach is also one of the healthiest vegetables and is overflowing with vitamins A, C, E, K, B2 and B6. It contains numerous healthy minerals such as zinc, copper, manganese, potassium and many other vitamins. These minerals have numerous health benefits, including improving internal functions and aiding in the absorption of nutrients and vitamins into the body.

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