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What are some characteristics of codependency?

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Characteristics of codependency include communication issues in relationships, lack of self-trust and low self-esteem, fear of abandonment or a constant need for approval, difficulty identifying feelings about one's self and difficulty making relationship decisions, according to Everyday Health. Additional characteristics of codependency include valuing other people's approvals more than self approval, unhealthy dependence on relationships and an exaggerated sense of responsibility for the actions of others.

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Codependency is a pattern of behavior in which a person is dependent on others' approval as a factor of self-identity and self-worth, claims WebMD. Although codependency can happen to anyone, research shows that codependent relationships occur commonly in people that were mentally abused and neglected in their teens.

There is no known estimation of people living with codependency due to research typically occurring in addiction settings, claims Everyday Health. Codependent individuals tend to enter relationships with unreliable, needy and emotionally unavailable people. A codependent person provides and controls everything in the relationship, while ignoring his own desires and needs. He also shows consistent, problematic behaviors that interfere with his emotional health.

In order to reduce codependency, self needs should be made a priority, and changing beliefs and negative thoughts about self-worth and acknowledging negative judgements are some steps to take, claims the Huffington Post.

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