Meats that may have a negative effect on cholesterol levels include those high in fats, particularly red meat. Heart.org recommends limiting red meat intake and increasing lean meat and poultry intake.
People should typically limit or avoid red meat in order to avoid elevated cholesterol levels. Individuals should choose meats such as chicken, turkey and fish over red meats. Fish in particular contains fatty acids that are essential for heart health, making it a good choice. People eating red meats should choose lean cuts and trim off fat before consumption. People concerned about cholesterol should avoid processed meats such as sausage, bologna, salami and hot dogs.