Cherries, blueberries and strawberries help to fight gout, as they contain anthocyanidins, which reduce uric acid levels. High uric acid levels trigger gout, as the acid forms crystals in the joints when the body doesn't eliminate all of it, notes the Body and Soul website guide.
Some herbs that help the body excrete uric acid more efficiently include birch, celery seed, parsley, gravel root and nettle leaf. In general, having a healthy, holistic approach to exercise and eating reduces the risk of gout, as well. Generally, gout sufferers are overweight, eat red meat frequently and drink a lot of alcohol, particularly beer, reports Body and Soul.
Crash dieting and dehydration can lead to gout attacks as well. People who lose weight gradually are less likely to encounter gout. Drinking enough water, reducing alcohol consumption and staying away from fructose are three other tips for avoiding gout, according to Body and Soul.
It is crucial to stay away from foods high in purines for those who want to fight gout. Purines promote the formation of uric acid in the body, so such foods as red meat, sweetbreads, gravy and yeast extracts, all high in purines, should stay out of the diet. People at risk for gout should also avoid shellfish, mackerel, anchovies and sardines, as stated by Body and Soul.