Q:

What causes milk cravings?

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Quick Answer

Dairy cravings, like milk cravings, may be caused by a deficiency in calcium, as reported by DailyMail. Calcium is needed for bone-building to both develop and form healthy bones and teeth and is also needed for maintaining nerve and muscle function. Most experts recommend having a calcium intake of approximately 600 mg per day, as any amount that exceeds this threshold will not have any additional effect on the body.

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Full Answer

Milk contains an abundance of vitamin D, which plays a vital role in calcium absorption. Those who crave milk should consider consuming cheese, milk, yogurt, salmon, almonds, kale, broccoli and other leafy greens that are rich in calcium.

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