Inner thigh cramps can be caused by straining or overusing a muscle; deficiencies of dietary minerals such as calcium; insufficient blood circulation in the muscles; and dehydration, according to MedlinePlus. Extended periods of intense exercise and physical labor can cause muscle cramps throughout the body, notes Mayo ClinicContinue Reading
Muscle cramps are generally harmless and usually go away on their own without any medical intervention, but they can be painful and temporarily disable the affected muscle, according to Mayo Clinic.
Inner thigh cramps frequently occur at night or after physical exercise and can last up to several minutes, according to MedlinePlus. Health conditions such as a pinched nerve in the back or neck or a spinal cord injury can cause nerves to malfunction, resulting in debilitating muscle cramps. Symptoms of muscle cramps range from a mild spasm to excruciating pain. The muscle may feel hard to touch or appear distorted beneath the skin.
Muscle cramps can be managed by stopping the activity that induced the cramp and gently massaging and stretching the affected muscle until the cramps stop, according to MedlinePlus. If the muscle cramps persist, it is important to see a doctor for a thorough medical examination and appropriate treatment.Learn more about Pain & Symptoms
Treatment for nighttime muscle cramps, which causes pain in the leg, thigh or foot, includes stretching and massaging the muscle, applying a heating pad, or taking acetaminophen, ibuprofen or naproxen, according to WebMD. Doctors also recommend drinking plenty of water and stretching the muscles daily.Full Answer >
Possible causes of cramps in the feet include poor blood circulation in the legs, muscle fatigue, nutrient deficiency and not enough stretching before exercise, according to WebMD. Muscle cramps are also a side effect of certain drugs and medications, such as Lasix, Aricept and Evista.Full Answer >
Exercising, overuse of muscle, pregnancy, blood flow issues and dehydration can all lead to charley horses, or muscle cramps, states WebMD. Potassium and calcium deficiencies can also cause these muscle cramps.Full Answer >
Some common reasons for leg and foot cramps are sitting in the same position too long, overuse of muscles unaccustomed to exercise, and dehydration, states Dr. Otis Brawley of the American Cancer Society writing on CNN. Sodium or potassium depletion caused by diuretics can also cause leg and foot cramps.Full Answer >