Runners often suffer from plantar fasciitis, which causes arch pain, according to the American Academic of Podiatric Sports Medicine. Some runners develop a related disorder called heel spur syndrome, which causes heel pain. As runners increase their running intensity, they also increase the chance of stress fractures..Know More
Other conditions that may cause foot pain for runners include sesamoiditis and Achilles tendinitis. The Achilles tendon attaches the calf to the heel, according to WebMD. When damaged, the area surrounding the tendon becomes stiff and painful. Sesamoiditis causes pain on the ball of the foot, notes the American Academy of Podiatric Sports Medicine.
To prevent injuries, WebMD suggests lower body stretches before and after each run. Runners should warm up five minutes before performing static stretches. Proper footwear can also prevent many foot injuries.Learn more about Running
Pain in the instep or arch of the foot is often caused by plantar fasciitis and fallen arches, states WebMD.com. Instep pain can also be caused by fractures of the metatarsal bones.Full Answer >
Heel spur pain generally comes from plantar fasciitis, or irritation of the plantar fascia (the tissue band that runs along the bottom of the foot, supporting the ball), and treatment involves options ranging from ice and rest, to orthotic inserts and physical therapy. Surgery is quite rare, notes WebMD.Full Answer >
Medical conditions such as plantar fasciitis, flat feet and metatarsalgia can cause pain at the bottom of the foot, explains Mayo Clinic. Wearing ill-fitting shoes or engaging in high-intensity exercise programs and sports activities may also contribute to foot pain.Full Answer >
There are various causes of pain on the bottom of the foot, including heel spurs, plantar fasciitis and fallen arches, according to WebMD. Heel spurs are bone growths that form on the bottom of the heel bone, leading to pain when walking or standing.Full Answer >