Plantar fasciitis can cause foot pain in the morning because the plantar fascia has not been stretched out with movement yet, explains MayoClinic.org. While moving around in the morning can cause stabbing pain, it stretches and limbers up the fascia, which can tense up after periods of inactivity.
Plantar fasciitis occurs when the tissue called the plantar fascia connecting the heel to the toes becomes inflamed, states MayoClinic.org. As a result, an individual feels pain at the bottom and heel of the foot. This occurs in high-impact sports such as running, causing tears to appear in the plantar fascia. Those who are overweight or stretch repetitively such as ballet dancers can also develop this condition. People who are over the age of 40 or are constantly on their feet are more likely to get plantar fasciitis.
Individuals with plantar fasciitis can treat is by icing the area up to 20 minutes four times a day, says MayoClinic.org. It can also be treated with pain relievers and over-the-counter, anti-inflammatory medications. More severe cases require surgery, night splints and physical therapy. Night splints are designed to stretch out the leg and plantar fascia during sleep. Prevention techniques include wearing supportive shoes for athletics, maintaining a proper weight, and stretching the arches.