Some common causes of bloating and gas in women include indigestion, pregnancy and hookworm infections. Bloating is a condition in which the belly or stomach feels tight and swollen. It affects between 10 to 30 percent of the adult population, notes Healthline.
Bloating and gas in women is common and does not pose a serious threat to health. Eating foods such as beans, fruits and vegetables may lead to increase of gas and bloating. Individuals that are lactose intolerant may experience bloating and gas when they consume dairy products such as yogurt and ice cream. Individuals that tend to eat large portions of food may equally experience this condition.
Eating in a hurry is likely to heighten the chances of bloating and gas. Drinking fluids through a straw makes it possible for too much air to enter the stomach and cause an increase in gas levels in the stomach. Carbonated beverages, sucking hard candy and indigestion are some other things associated with bloating and gas.
To avoid bloating, individuals should eat slowly, avoid foods that may cause bloating and limit the amount of food they consume in a sitting. If bloating and gas is a frequently experienced condition, get in touch with a doctor for diagnosis and possible treatment through surgery or medication, notes WebMD.