A headache with pain confined to the temples is often a tension headache, states WebMD. The pain is usually a constant ache, rather than throbbing, and it is sometimes described as "vise-like." Additionally, tension headaches tend to recur, often during times of high stress.Continue Reading
Pain can radiate down the neck and into the shoulders, explains Health magazine. People suffering with a tension headache may also become sensitive to light and sound. Tension headaches may be triggered by poor sleep, hunger, poor posture, worry, eyestrain or stress. They are usually self-limiting and may be treated at home with an over-the-counter pain reliever such as acetaminophen or ibuprofen.
If over-the-counter pain relievers are taken daily for tension headaches for more than three days, rebound headaches can develop, cautions WebMD. Typically, a headache begins after the pain medication wears off, sparking the need for another dose. Eventually, a headache develops when a person stops taking pain relievers.
Lifestyle changes can help someone cope with tension headaches, according to WebMD. Keeping a headache diary can highlight triggers and help identify remedies. Setting routines for exercise, meal times and sleep ensures that those common triggers are addressed. Practicing good posture and reducing stress can also help reduce the frequency of tension headaches.Learn more about Pain & Symptoms
Right temple pain most often occurs when a person is stressed or tense and is experiencing tension headaches; however, doctors warn that if patients feel a pain or tenderness when touching the temples, then it may be a symptom of something much greater, according to WebMD. For patients with tenderness and pain when they touch the temples, Harvard Medical School says that an immediate visit to the doctor's office is in order, while those without this problem can treat the right temple pain from home with over-the-counter medications.Full Answer >
Symptoms of a pressure headache are a continuous, dull headache with pain felt on the temples and a sense of pressure or tightness around or across the forehead, reports WebMD. Also, there is pain and tenderness on the back of the head, neck and shoulder muscles, states Mayo Clinic.Full Answer >
Benefits of craniosacral therapy include are the release of tension, reduced pain and reduced compression in the spinal column, according to Massage Envy. The therapy can alleviate headaches and neck pain. In some cases, it helps patients achieve better sleep quality for up to three weeks. Craniosacral therapy may help reduce the tension in the body that builds after a chronic injury.Full Answer >
Myalgia is typically caused by physical activity, stress or tension, and the pain often goes away with home treatment, according to Healthline. In some cases, myalgia is caused by medical conditions, such as fibromyalgia, the flu and dermatomyositis.Full Answer >