Carrots are good for you because they are high in a nutritious antioxidant named beta-carotene. Carrots are also a good source of dietary fiber, vitamin K, vitamin A, vitamin C and vitamin E, according to whfoods.com. The unique combination of nutrients in carrots also provides many long-term health benefits.
Studies show that carrots have cancer-preventive properties, especially against colon cancer, according to whfoods.com. The phytonutrients in carrots have anti-inflammatory abilities and can protect the cardiovascular system and reduce the risk of developing cardiovascular disease. Carrots have also been shown to improve eye health and lower one's chances of getting glaucoma.