What Is Cardiovascular Stamina?


Quick Answer

Cardiovascular stamina is the ability of the body to endure a continued exertion while drawing energy from the aerobic system that supplies energy to the body, according to HealthGuidance. Cardiovascular stamina is especially important in sports where participants cover long distances, such as marathons, long-distance running, swimming and jogging.

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What Is Cardiovascular Stamina?
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Full Answer

Although, cardiovascular stamina is most valuable for long-distance sports, everyone requires it. Lack of it means getting tired quickly because of a lack of breath. Research has linked cardiovascular fitness to the mind. According to WebMD, fitness of cardiovascular health in early childhood is related to increased intelligence, higher performance on cognitive tests and better grades in education later in life.

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