Cardiovascular fitness is important for building endurance, encouraging good health and keeping weight under control. Practicing regular cardiovascular fitness can also have psychological benefits.
Cardiovascular fitness refers to a variety of aerobic activities that include walking, cycling, running, skating, swimming and more. All these activities build cardiovascular endurance by supplying the heart with the energy required to deliver oxygen to the entire body. By performing cardiovascular fitness regularly, the heart becomes stronger, which results in improved overall health and a decreased risk of cardiovascular disease. Moreover, cardiovascular fitness helps prevent obesity, which in turn lowers the risk of developing a range of other diseases. According to the Centers for Disease Control and Prevention, performing cardiovascular fitness on a regular basis can also reduce the risk of developing breast and prostate cancer. Cardiovascular fitness also plays an important part in the development of bones and muscles.
From a psychological point of view, exercising regularly can improve an individual's ability to focus on daily activities and improve the overall mental health and mood. Research has also shown that regular physical activity can increase the chances of living longer by reducing the risk of dying early from heart disease and some types of cancer.