Eating a diet that benefits the heart is suitable for someone with diabetes, because there is a close connection between diabetes and heart disease, according to the American Diabetes Association. Having diabetes increases the risk of heart disease, heart attack and stroke. Heart-healthy foods can be beneficial for those with diabetes.Continue Reading
A diabetes meal plan emphasizes controlling carbohydrate intake and portion sizes to stabilize blood glucose, states the American Diabetes Association. It is important for diabetics to continue monitoring these factors while on a cardiac diet, but eating heart-healthy foods can be additionally beneficial. Limiting foods that are high in cholesterol while replacing foods that contain unhealthy fats with those that contain healthy fats are important on a cardiac diet. Fruits, vegetables and whole grains are an important part of a heart-healthy diet. However, these foods contribute to carbohydrate intake, so it is important for diabetics to stick to their diabetes meal plan and limit carbohydrates.
Those with diabetes should limit their sodium intake to 2,300 milligrams per day, and those with high blood pressure and diabetes should limit their sodium intake to 1,500 milligrams a day, explains the American Diabetes Association. The American Heart Association, in conjunction with the American Diabetes Association, offers a cook book, Diabetes and Heart Healthy Meals For Two, to help people with their diabetes and cardiac diets.Learn more about Nutrition & Diets