Healthy carbohydrate-containing foods include corn, bananas, breakfast cereals, sourdough bread and green peas, according to Health.com. Each food contains a variety of healthy vitamins or nutrients.
Corn is a healthy wholegrain which contains fiber and vitamin C. It also contains the antioxidants lutein and zeaxanthin. Bananas are also a good source of fiber and contain vitamin B6, manganese and potassium.
Certain breakfast cereals are a good source of complex carbohydrates and fiber. Choose those with less sugar for maximum health benefits.
Sourdough bread is high in complex carbohydrates and fiber. It also lowers insulin response and makes food more easily digestible.
Green peas are a good source of fiber and phytonutrients. They also contain coumestrol, which may help to prevent stomach cancer.