Are Carbohydrates Good for You?


Quick Answer

Whole grains and complex carbohydrates are healthy and good for humans if eaten in moderation. Carbohydrates are an essential part of the human diet in order for the body to function properly.

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Full Answer

Carbohydrates are nutrients that are found in a variety of foods such as grains, fruits, vegetables, nuts, legumes and milk. Once carbohydrates enter the body they are broken down into sugar and used as energy.

Roughly 45 to 65 percent of a person's daily diet must be comprised of carbohydrates each day. From these carbohydrates, a person receives energy and essential nutrients. It is best if a person chooses whole grains, fruits, vegetables, beans and legumes for their carbohydrate intake instead of candies, cookies, cakes and other sweets. Choosing complex carbohydrates such as whole grains allows a person to obtain nutrients, fatty acids and sustainable energy in their diet each day.

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