A carbohydrate food counter lists the amount of carbohydrates per serving in a variety of foods. Although carb counters typically do not supply calorie information or nutrient amounts, the lists are helpful for individuals who are diabetic or following high-protein, low-carbohydrate eating plans.
People with diabetes track the amount of carbohydrates in their diets to help regulate blood glucose levels. Each individual has different carbohydrate needs that depend, in part, on activity level and medications. Forty-five to 60 grams of carbohydrates are typical limits for each meal.
On low-carbohydrate diets, people generally obtain 30 to 50 percent of their daily calories from protein. Consuming few carbohydrates tends to stimulate the human body to burn fat stores for energy.