What Is a Carb Cycling Menu?


Quick Answer

A carb-cycling menu is a menu that alternates between days of consuming high levels of carbohydrates and days of consuming low levels. While carb-cycling menus and schedules vary, each contains a mixture of high-carb days and low-carb days. Otherwise, a schedule with too many high-carb days, and not enough low-carb days, can negatively affect weight-loss goals, according to Laurel Leicht in Life by Daily Burn.

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What Is a Carb Cycling Menu?
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Full Answer

On days of high-carb consumption, carb-cycling menus include complex-carbohydrates, such as fruits, legumes and whole grains, according to Laurel Leicht. On days of low-carbohydrate consumption, low-carb menus feature protein from lean beef, chicken, fish, and eggs. Laurel Leicht explains that shoppers can find these items easily around the grocery store's perimeter and avoid the center aisles which contain processed foods. Packaged foods are often filled with preservatives and offer less healthy options.

On low-carbohydrate days, carb-cycling menus typically include 1,500 calories for men and 1,200 calories for women. Some carb-cycling schedules allow individuals a "cheat day" during the week to consume favorite foods, guilt-free. These carb-cycling menus permit users to enjoy old favorites and exciting new dishes, but in moderation. Carb-cycling helps re-program the brain for healthier eating habits and continued success, according to Laurel Leicht.

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