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How is a carb-counting chart beneficial for diabetics?

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A carbohydrate-counting chart is beneficial for Type 1 or Type 2 diabetics because keeping track of daily carbohydrate intake helps diabetics control their blood glucose levels, reports the National Institute of Diabetes and Digestive and Kidney Diseases. Maintaining normal blood glucose levels helps diabetics remain healthy and energetic and avoid problems related to diabetes such as nerve damage, kidney disease and blood vessel disease.

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Full Answer

Counting carbohydrates using a chart is a method of meal planning for people with diabetes, explains the National Institute of Diabetes and Digestive and Kidney Diseases. Carbohydrates are mainly in foods such as grains, legumes, fruit, vegetables and dairy products. There are also high amounts of carbohydrates in sweets, snack foods and sugary drinks. Nutrition labels on foods contain the carbohydrate count in servings.

The daily intake of carbohydrates for an individual is roughly between 45 to 65 percent of total calorie consumption, and diabetics should spread this out in several meals, advises the National Institute of Diabetes and Digestive and Kidney Diseases. For a more specific daily carbohydrate ration based on their individual needs, people should consult their dietitian or health care provider. To be sure their carbohydrate counting is effective, diabetics should use a glucose meter to test their blood glucose levels and get an A1C blood test at least every six months.

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