Is canola oil bad?


Quick Answer

Canola oil is one of the healthiest oils for the heart, according to WebMD.com. It is a good source of healthy unsaturated fats and contains less saturated fat than all other cooking oils used regularly in the U.S.

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Full Answer

Using canola oil for cooking instead of other oils, such as olive oil, corn oil and sunflower oil, is a healthier alternative and helps lower cholesterol levels. Canola oil contains more of the omega-3 fatty acid called alpha-linolenic acid than other oils except flaxseed. Alpha-linolenic acid is shown to protect the heart because of its positive effects on lowering blood pressure, cholesterol and reducing inflammation.

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