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What are some cancer prevention diet meals?

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Quick Answer

Some cancer prevention diet meals include garlic, broccoli, tomatoes, carrots and spinach, according to WebMD. The foods are low in fat and calories, and they have antioxidants and phytochemicals that can prevent cancer.

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Full Answer

Garlic may result in stinky breath, but the sulphur compounds that cause the breath can stop the substances that cause cancer from forming in the body. For best results, it is best to peel, chop and leave it for between 15 and 20 minutes before cooking, explains WebMD.

Broccoli and cruciferous vegetables such as kale and cabbage have phytochemicals referred to as glucosinolates that generate protective enzymes. Sulforaphane is the most protective enzyme, and broccoli is the best source. Broccoli prevents cancers of the stomach, mouth and esophagus, says WebMD.

Tomatoes have a red hue that comes from a powerful antioxidant and phytochemical referred to as lycopene. Studies show that diets rich in lycopene reduce the risk of prostate cancer. To benefit from lycopene, eat processed or cooked tomatoes, notes WebMD.

Carrots have nutrients that fight diseases. They have an antioxidant called beta-carotene and scientists believe it slows the growth of cancer cells and shields cell membranes from toxic damage, according to WebMD.

Spinach is a good source of lutein, and researchers believe it helps prevents cancer. Spinach also contains carotenoids and studies show that it reduces the risk of developing lung, ovarian, colorectal and endometrial cancer, explains WebMD.

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