What Are Some Cancer-Fighting Foods?


Quick Answer

Foods that can fight cancer include certain fruits and vegetables; pinto or kidney beans; certain teas and whole grains, states Everyday Health. Turmeric has a compound that is known as curcumin, which may shrink tumors or limit the growth and spread of cancer cells.

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What Are Some Cancer-Fighting Foods?
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Full Answer

Garlic helps in preventing cancer of the digestive organs, such as the esophagus, colon and stomach, notes Everyday Health. In addition to hampering cancer-causing substances from working, this vegetable prevents the multiplication of cancer cells. Tomatoes may protect men from prostate cancer, because they contain antioxidants known as lycopene, which protect the DNA in cells from damage.

Cruciferous vegetables, including cabbage, cauliflower and broccoli, and leafy green vegetables such as spinach and lettuce contain antioxidants that can inhibit the growth of cancer-causing cells, according to Everyday Health. These foods may also slow down the growth of tumors or kill the cancer cells.

Blueberries, strawberries and blackberries have antioxidant properties, which counter free radicals that can damage cells, explains Everyday Health. These foods have chemicals that prevent the growth or spread of cancer. Grapes and related products contain an antioxidant referred to as resveratrol, which hampers the growth and spread of cancerous cells. Red wine may aid in healing of prostate cancer.

Green and black teas contain antioxidants called catechins, which may shrink or lower the growth of tumor cells, thus preventing the risk of cancer, states Everyday Health. The amount of catechins in green tea is relatively high. Oatmeal, brown rice and other whole grains protect individuals from colorectal cancer.

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