Q:

Where can you take free yoga classes?

A:

Quick Answer

Individuals interested in taking free yoga classes can inquire with local health clubs and gyms for community classes that are free or offer free trial weeks and specials. Community centers may also offer free yoga classes for residents of certain cities or counties.

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Full Answer

Students enrolled at colleges or universities may be able to attend free yoga classes at the college gym or university center when showing a valid student ID. Certain workplaces also offer yoga classes before work, during lunch hours and after work for employees.

Many online exercise and health-based websites feature free yoga videos that can be downloaded or streamed live on a computer or television with Internet access, so individuals can practice yoga in the comfort of their own homes. Coupon sites such as Groupon or Coupon.com may also feature discounted or free yoga class offerings in certain communities.

Yoga offers many health benefits for the body, mind and spirit. The misconception is that yoga is based on stretching, but the focus lies heavily in developing flexibility and strength and improving balance. Yoga classes teach postures and poses through movements that are slow, steady and controlled. The goal of yoga practice is to achieve an accurate alignment of each pose and improve stamina.

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