Self-esteem worksheets are available on the websites Psychology Tools and Therapist Aid. The former's tools include an assertive communication worksheet and several worksheets that help clients examine and challenge negative core beliefs, Psychology Tools explains.
Psychology Tools also provides free information sheets that discuss the origins of low self-esteem and the thought patterns that maintain it. Additionally, it offers free self-guided modules that discuss ways to build self-acceptance and improve one's self-esteem, the website explains.
Therapist Aid offers a downloadable self-esteem journal free of charge. The journal consists of printable worksheets containing statements that prompt the reader to record positive thoughts and perceptions each day, states Therapist Aid.