Women can lose weight through aerobic exercise, strength training, relaxation exercises and dieting, according to The Nest. These exercises and techniques also allow women to work out at home without paying for a gym membership.
The Nest mentions that cardio exercise is an important part of losing weight fast. For instance, jumping rope for 30 minutes burns over 500 calories if a woman weighs 155 pounds. Women should do at least an hour of cardio exercise five days a week. Other suitable cardio exercises are jumping jacks, walking and dancing.
The Nest adds that strength training enhances muscle while speeding up the metabolism. Strength exercises include squats, lunges, push-ups and side leg lifts. Women should conduct each exercise in two sets of 12 reps. Women are able to lose weight from strength training because they do not gain bulk in the same way as men.
The Nest reports that relaxation techniques in the form of yoga, meditation and breathing exercises help women lose weight. Placing the mind in a state of ease reduces stress, which decreases the likelihood of overeating. Reducing stress and anxiety also lowers the stress hormone known as cortisol, which causes weight gain and a host of other health problems, including diabetes.
The Nest claims that eating 1,200 calories a day is an effective strategy to lose more weight. Fruits, vegetables and whole grains are all foods that contain plenty of vitamins and minerals. Women should also choose healthy fats, such as seeds and nuts.