Q:

How can women get beautiful legs?

A:

Quick Answer

The best way to get your legs into shape is to plan out and follow a good fitness routine. Exercises that are good for toning your leg muscles include squats, jogging, walking and cycling. Your exercise routine should also include stretching.

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How can women get beautiful legs?
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Full Answer

Yoga, aerobics, swimming and dancing are the best ways to get yourself in shape and develop your leg muscles. Generally, it is recommended not to focus on a single muscle group but work a little on everything. Machines are also discouraged, as they target specific muscles and can cause joint strain.

A good, clean diet, proper sleep and hydration will help you reach your goal faster and are beneficial for a beautiful body. It's also important not to completely stop exercise after getting in shape, but keep the routine for long term effects. 10-20 minutes of exercise or yoga a day are more than enough to keep you well toned.

Occasional massages can also help relax and tone the muscles. These can be done by yourself, or by a therapist. Using oils and moisturizing properly will also make your skin more beautiful, and if you wish to improve your skin in addition to developing muscles, exfoliation is a key.

Finally, knowing your body type and picking the right clothes can do wonders for your appearance. For example, the proper combination of a skirt, or dress and heels can make you look taller and your legs longer.

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