A woman can gain weight quickly by consuming more calories than she burns each day. To gain weight in a healthy way, a woman should eat nutrient-rich, calorie-dense foods instead of empty calories. Strength training helps women gain weight in the form of muscles and also helps increase appetite, which makes increasing caloric intake easier.Continue Reading
Adding high-calorie, small foods to a dish or meal is a good way to increase calories without feeling too full. Olive oil, cheese, avocado and peanut butter are versatile options that increase the calorie content of a dish or snack with small portions. It's easier to include these in a diet by having more than three meals per day. An increased calorie amount spread over six meals is less likely to result in discomfort from overeating. Smoothies pack a lot of nutrients and calories from fruits, vegetables and other ingredients into a small snack, making them a good meal replacement.
Exercising builds muscle most efficiently when the diet includes large amounts of protein. A woman who increases protein intake and strength training can gain a lot of weight without adding fat or flab. Some light cardio before meal time, such as walking, can increase appetite.Learn more about Nutrition & Diets