Free weight loss programs can be found on the Internet and easily printed out for convenience. The official website of fitness trainer Jillian Michaels offers a customized weight loss plan that includes information on nutrition, workouts, body type and how to stay motivated. The website offers a seven-day free trial and the weight loss program can be written down if an individual doesn't want to pay for the exercise program.Continue Reading
FitnessMagazine.com offers dozens of free weight loss programs designed for people of all body types and fitness levels. The site features information on the best cardiovascular and weight training workouts and allows people to choose from workout plans that incorporate the total body or only specific muscle groups.
Bodybuilding.com is an excellent resource for weight loss programs. Individuals can find free meal plans and workout and nutritional information to help them succeed in losing weight. Users can also access free videos that demonstrate proper weight-lifting techniques.
According to Forbes, several free weight loss apps are available for smart phones. Lose It! is an app that tracks calories, weight and fitness activities. My Fitness Pal is an integrated weight loss app that tracks calories, sets up goals and connects the user to a vast network.Learn more about Diet Plans