Free workout videos for women are available on JessicaSmithTV.com and WomensHealthMag.com. Most of these videos demonstrate a single exercise move, or a short five- to 10-minute workout.Continue Reading
All of the workout videos and advice on Jessica Smith TV are aimed at women. This website offers videos in a number of exercise categories including cardio, weight training and Pilates. The website also offers a few 30- and 40-minute videos for a complete workout.
Women's Health Magazine offers a variety of free workout videos for women. These videos are frequently accompanied by written instructions for particular exercises. The videos demonstrate proper form and timing with certain moves.Learn more about Exercise