Free workout videos for women are available on JessicaSmithTV.com and WomensHealthMag.com. Most of these videos demonstrate a single exercise move, or a short five- to 10-minute workout.
All of the workout videos and advice on Jessica Smith TV are aimed at women. This website offers videos in a number of exercise categories including cardio, weight training and Pilates. The website also offers a few 30- and 40-minute videos for a complete workout.
Women's Health Magazine offers a variety of free workout videos for women. These videos are frequently accompanied by written instructions for particular exercises. The videos demonstrate proper form and timing with certain moves.