Can You Use Ashwagandha to Fight Insomnia?


Quick Answer

Ashwagandha can be used as a natural treatment for insomnia caused by stress, according to Andrew Weil, M.D. Dr. Weil recommends other measures in addition to taking ashwagandha to treat insomnia.

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Full Answer

Ashwagandha is an herb that is effective at assisting the body in dealing with stress, advises Andrew Weil, M.D. The herb, which has antioxidant and anti-microbial properties, is also used to treat fatigue, skin diseases, diabetes, rheumatoid arthritis and epilepsy.

In addition to taking ashwagandha, set a bedtime routine, avoid caffeine, exercise and sleep in a quiet, dark room. Meditation, yoga and breathing exercises are also useful to relax, recommends Dr. Weil.

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