Type 2 diabetics can incorporate small amounts of sweets into their diet, according to the National Diabetes Association. The key is to have a small portion in substitution for other carbohydrates in a meal. It is also suggested that sweets be saved for special occasions.
Research suggests that the total amount of carbohydrate will affect the rise of blood glucose more than the type of carbohydrate, although both matter. So it's alright to add small amounts of sugar to the diet, according to the experts. The suggested amount of sugar to have at any one meal is 45 to 60 grams, according to the National Diabetes Association.