Q:

How can you treat tinnitus without going to the doctor?

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Quick Answer

Treating tinnitus without visiting a physician involves avoiding loud noises and reducing stress, as well as making nutritional changes. For many people, no treatment works to eliminate tinnitus, which means that the primary strategy involves finding ways to minimize the condition, according to Mayo Clinic.

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Full Answer

For many people, having a soft background noise such as a ceiling fan, a radio at low volume or even white noise from a machine conceals the sound of tinnitus in the brain. Finding ways to avoid or jettison stress through such strategies as massage, exercise, biofeedback or relaxation therapy can help lessen the sound of tinnitus, as it increases with stress levels for many people, reports Mayo Clinic.

Cutting down on caffeine, nicotine and alcohol also helps people with tinnitus. Alcohol widens the blood vessels, increasing blood flow throughout the body. Within the inner ear, that flow increases even more, leading to the perception of the increased sound associated with tinnitus, according to Mayo Clinic.

It is important to visit with a physician before starting a regimen of supplements, but adding B vitamins and zinc to the diet has helped many tinnitus sufferers. Ginkgo biloba is an herbal supplement that has worked for many people. Alternative therapies such as hypnosis and acupuncture also bring relief to quite a few patients, as stated by Mayo Clinic.

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