Most of the time, self care using ice, heat, stretching exercises and over-the-counter pain relievers is sufficient to bring relief of sciatic pain, according to the Mayo Clinic. Sufferers heal sooner if they continue their normal routine while avoiding the activity that initiated the pain. Although rest for the first 24 hours after the injury sometimes brings relief, it is essential to avoid prolonged inactivity.Continue Reading
Gentle stretching exercises help to loosen contracted muscles that make sciatic pain worse. According to Spine-Health.com, sciatic pain sufferers who use these exercises heal sooner than those who don't exercise. They also reduce their chance of the pain returning. Core strength training helps to develop muscles that provide better support for the spine.
If self care does not bring pain relief, MedlinePlus recommends seeking help from a medical care provider. Doctors prescribe medication to help prevent the sharp pains of sciatica. They sometimes use injections around the injury to reduce the inflammation surrounding the nerve.
The Mayo Clinic indicates acupuncture and chiropractic adjustment are alternative treatments for sciatic pain; however, research concerning acupuncture provides conflicting evidence as to its usefulness in providing relief. Chiropractic adjustment uses spinal manipulation to restore range of motion and reduce pain. This is safe and seems to be as effective as other treatments for back pain.Learn more about Conditions & Diseases