Depression may be treated naturally by creating routine, setting daily goals, exercising regularly and challenging negative thoughts. Additionally, getting adequate sleep and eating foods containing omega-3 fatty acids and folic acid can help to fight against depression, states WebMD.
Since depression can reduce structure in a person’s life, creating a daily schedule helps a person to get back on track to feeling normal. Setting and accomplishing daily goals can also help fight depression by helping a person to feel that he can succeed at something. Psychiatrist, Ian Cook, recommends that those suffering with depression first set small goals and then add more challenging daily goals when feeling better, reports WebMD.
Regular exercise helps to treat depression by temporarily boosting endorphins in the body and positively influences the brain. These chemicals improve mood and may have long-term benefits in those with depression. Walking just a few times per week can be helpful for alleviating depression, explains WebMD.
Research evidence shows that diets containing foods with omega-3 fatty acids, such as salmon and tuna, and those with folic acid, such as spinach and avocado, could help ease depression. Additionally, if depression causes overeating, it is important to gain control of the diet to feel better, according to WebMD.
Getting adequate sleep is important to reduce depression as too little sleep can make it worse. Sleep may be improved by sleeping and waking on a regular schedule and removing distractions from the room such as TV or a computer, states WebMD.