How Can You Treat Ankle Pain Without Further Injuring the Ankle?


Quick Answer

Ankle pain can be treated by resting the ankle, raising the foot, using an elastic bandage, icing the ankle, using crutches and taking pain relievers, such as ibuprofen. Taking care of the ankle is necessary even after the pain and swelling have cleared up since the affected area tends to be unstable and weak. Depending on the severity of the condition, it may take a few weeks to several month for it to get better.

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How Can You Treat Ankle Pain Without Further Injuring the Ankle?
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Full Answer

Most cases of ankle injury can be treated at home without seeking medical attention. However, there are some cases that medical treatment will be necessary. If the pain is severe while the foot is at rest, a bone has broken or if there is popping sound in the ankle, medical attention is necessary. Also, a doctor's attention is required if the swelling does not reduce after 3 days of using home treatment measures, as stated by MedlinePlus.

After the injury gets better, regular simple exercises are essential to help strengthen the foot and prevent future injuries. Stretching the muscles that supports the ankle before an exercise helps to improve recovery. Using braces to support the ankle can help to prevent another injury. A patient should only start exercises after a confirmation from a health care provider.

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